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doubleyoga

doubleyoga

1.

Theheroiandsupright

palmstogether

straightupoverthehead

Upperbodyslowlyleans15degreestotheleft

Tiltgently15degreestht

Tiltbackslowly15degrees

2.

Theheroine''''slegsarespreadshoulder-widthapart.

Leanforward.Bothhandstouchtheground

Leanslowlytotheleft.Touchthelefttoeswithbothhands

Leanslowlytht.Touchyhttoeswithbothhands

3.

Thehostesssatcross-legged.

Putyourpalmstogetherinfrontofyourchest.

4.

Thedy''''slegsarebent.

Sitastrideyourbody.

Leanforward.Headtouchestheground.

5.

Theheroiherhandsontheground

Getdownonyourknees..

Shoulderwidth.

Liftyourheadback.

6.

Theheroiherhandsontheground

Leanforward.

Raiseyourhips.

7.

Liftyhtlegbadstraighten.Itisihyourbody.

ge.

Raisetheleftlegbadstraighten.Itisihthebody.

8.

Theheroioht.

palmstogether

straightupoverthehead

halfsquat..

Bendyhtlegforward.

Leftlegstraightback

ge.

Bendyourleftlegforward.

Rightlegstraightback

9.

Theheroi.

facetheground.

Theinjuredbodyisslowlyraised

Putyourhandsontheground.

Headupandleanback.

10.

Theheroineisfagleft.

Lefthandontheground.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

ge

Righthandontheground.

Triahlegs.

Raiseyourlefthandstraightaboveyourhead.

11.

Mistress.

Therightlegisupright.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

maintainbance

Extendyhthandstraightforward.

ge

Leftlegupright.

Bendyhtlegbadraiseit.

Grasptherighttoeswiththerighthand.

maintainbance

Extendyourlefthandstraightforward.

12.

Theheroi.

faceup.

B.DoubleYoga

1.

Themaleprotagonistliesft.

Theheroioht.

Putyourpalmstogether.

Liftyourheadstraightup.

Halfsquat.

Bendyhtlegforward.

Stepoverthemalebody.

Straightelegback.

2.

Theheroiherhandsontheground

Getdownonyourknees..

Shoulderwidth.

Liftyourheadback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Kneeliweenthedy''''slegs.

3.

Mistress.

Therightlegisupright.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

maintainbance

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

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